Why am I tired all the time?

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Why is the covert narcissist actively avoiding me when they see me everyday?

16. Don’t hang out with negative people.

Your gut will thank you.

- Fruits

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- Honey

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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Why do I smell bad even though I have good hygiene?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

- Red meat

- Fish & Poultry

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

14. Stop smoking weed to fall asleep.

Why did my ex replace me so fast?

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Is anyone else losing complete respect for the US at this point?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy